Loving this already!
“I love the practical, faith based wisdom that Carlyn shares on Tik Tok and I was so excited to see she was starting a Podcast. Her first episode was really great and I am looking forward to hearing more of them.”
Mrs.SydneyRob
Latest Episodes
Showing 1–6 of 22 episodes
EPISODE 22
Planning and Organizing the Christmas Season
Creating Christmas Magic: Family Traditions That Last a Lifetime Looking for meaningful Christmas traditions, fun family holiday activities, and creative ways to make December magical for your children? In this episode of Faith Fit Family, Carlyn shares her favorite Christmas traditions, Elf on the Shelf ideas, advent calendars, holiday parties, and simple ways to create lasting family memories. Christmas doesn't have to be about expensive presents or elaborate decorations. It's about creating an atmosphere of love, excitement, faith, and togetherness that your family will remember long after the holiday season ends. Carlyn shares how she plans an entire month of Christmas magic, from December 1st breakfasts and Christmas pajamas to gingerbread houses, homemade ornaments, Christmas light scavenger hunts, and meaningful gift-giving. She also explores the deeper meaning of Christmas: celebrating Jesus, teaching children generosity, serving those in need, and building a foundation of faith that lasts throughout the year. Whether you're a mom looking for new Christmas ideas, a couple beginning your own traditions, or a grandparent hoping to create special memories, you'll find plenty of inspiration in this episode. CHAPTERS 00:00 Welcome to Faith Fit Family & Being a High-Effort Mom 02:38 Why Christmas Magic Starts With Planning 04:49 Creating Meaningful Christmas Memories 07:10 Our Elf on the Shelf Tradition 09:32 December 1st Surprises, Pajamas & Advent Calendars 11:58 Planning Christmas Activities & Holiday Parties 14:21 Family Traditions, Games & Homemade Ornaments 16:40 Christmas Lights & Budget-Friendly Holiday Fun 19:02 Decorating Together & Making Simple Memories 21:22 Intentional Christmas Gifts That Matter 23:40 Keeping Jesus at the Center of Christmas 25:53 Santa, Faith & Teaching Children to Give 28:14 Angel Tree, Shoebox Ministries & Serving Others 30:36 Finding Balance Between Christmas Fun & Faith 33:03 Building Faith & Family Traditions That Last 35:26 Closing Thoughts JOIN THE FAITH FIT FAMILY COMMUNITY Connect with Carlyn and other women who are passionate about faith, marriage, motherhood, family, and intentional living. Website & Community: www.faithfitfamily.com TikTok: @Fit.Mom.Carlyn Instagram: @Fit.Mom.Carlyn Subscribe for weekly conversations about building stronger families, growing in faith, and creating a meaningful life. #ChristmasTraditions #ChristmasIdeas #FamilyTraditions #ChristianMotherhood #FaithFitFamily
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EPISODE 21
Adult Children & In-Laws: Boundaries, Letting Go & Staying Close
What happens to the parent-child relationship when your kids become adults? And how do you navigate in-laws, marriage, boundaries, and changing family roles without damaging the relationships that matter most? In this episode of Faith Fit Family, Carlyn talks about one of the hardest transitions in family life: learning to step back as your children grow up. As parents, we spend years guiding, protecting, correcting, and making decisions for our children. But eventually, that role has to change. Carlyn shares why parents of adult children need to move from being the authority to becoming a trusted friend and “guide on the side”—offering support without unsolicited advice, judgment, or control. She also tackles the complicated world of in-law relationships and family boundaries. When you get married, your spouse becomes your primary family relationship. That may mean setting new boundaries with your own parents around visits, advice, grandchildren, holidays, and involvement in your home and marriage. And if you're becoming the in-law? Carlyn explains why the same principle applies: offer help, love, and support—but know when to step back. In this episode: • How your relationship with your children should change as they become adults• Why unsolicited advice can push adult children away• Letting go of control while remaining close to your kids• Setting healthy boundaries with parents after marriage• Putting your spouse first when family expectations conflict• How to be a supportive mother-in-law or father-in-law• Building relationships with a son-in-law or daughter-in-law• Respecting your children's parenting decisions with your grandchildren• Why adult children should extend grace to their parents and in-laws• Creating the kind of family your grown children actually want to come home to Strong families don't happen automatically. They require intention, healthy boundaries, humility, and a willingness to let relationships change as the people we love enter new seasons of life. Whether you're raising teenagers, parenting adult children, preparing for an empty nest, navigating difficult in-laws, or becoming an in-law yourself, this conversation will help you think differently about the role you play in your family. Faith Fit Family is about becoming stronger in faith, marriage, parenting, family, health, discipline, and the everyday work of building a life and home you love. Follow Faith Fit Family and join Carlyn each week for a new conversation. Chapters 00:12 — Adult Children, In-Laws & Changing Relationships02:15 — When Your Child Becomes an Adult04:36 — Stop Giving Unsolicited Advice07:00 — Letting Go of Control09:19 — Setting Boundaries With In-Laws11:44 — Boundaries That Protect Your Marriage14:02 — How to Be a Good In-Law16:29 — Helping Without Overstepping18:57 — Give Your In-Laws Grace21:18 — Final Thoughts
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EPISODE 20
How to Handle Stress and Anxiety
Navigating Stress: Foundational Practices for Peace Explore practical ways to handle stress, overwhelm, and anxiety. Life is a journey filled with peaks and valleys. As Carlyn shares on the Faith Fit Family podcast, we all encounter stress and overwhelm at different points. Today, she offers practical, grounded approaches to navigate these challenges, emphasizing that while life is ever-changing, there are effective ways to cope. Seeking God in Times of Stress Carlyn begins with a powerful reminder: "Going back to God will absolutely help you with your depression and your stress." Engaging with your faith can provide a solid foundation during turbulent times. Whether it's through prayer, reading scripture, or using a devotional, reaching out to God can anchor you when life feels overwhelming. Carlyn encourages listeners to actively seek out God, reminding us that "He is all powerful, already knows what's going on, can and will handle it for you in ways better than you could have ever asked for or imagined." This relationship can be transformative, helping to alleviate feelings of isolation and helplessness. The Power of Gratitude Next, Carlyn shifts to the science-backed benefits of gratitude. She highlights that "how you set your mind determines how your life is." This perspective is vital, especially in challenging times. Take a cue from Corrie ten Boom, who, despite her harrowing experiences during the Holocaust, found reasons to be grateful—even for the fleas in her bedding. Carlyn suggests keeping a gratitude journal, writing down at least one thing you’re thankful for each day. Exercise: A Non-Negotiable Carlyn emphasizes the critical role of exercise in managing stress. She notes, "Exercise is going to help you emotionally... it helps the same, if not more so, than medication in the majority of the cases." The endorphins released during physical activity can dramatically enhance your mood. While the urge to retreat into comfort may be strong, it's essential to fight that impulse and get moving. "No one feels worse after they exercise," Carlyn states, encouraging listeners to push through, even when it feels tough. Connecting with Friends Lastly, Carlyn reminds us of the importance of maintaining connections with friends during stressful times. Social support can provide a buffer against the pressures we face, so carve out time for those who uplift you. In summary, Carlyn's insights offer a roadmap for dealing with stress: seek God, cultivate gratitude, commit to exercise, and nurture your relationships. These foundational practices can equip you to face life's challenges with resilience and hope. Remember, while we can’t control every situation, we can control how we respond to them. For more in-depth insights and personal stories, tune into the full episode of the Faith Fit Family podcast. Reflect on these strategies and consider how they might fit into your life. You are not alone in this journey; there are ways to find peace amidst the chaos.
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EPISODE 19
Why Movement Matters - The Hard Truth
What you do with your body today can have a major impact on how you live decades from now. In this episode of the Faith Fit Family Podcast, Carlyn shares why simply moving your body consistently may be one of the most important things you can do for your long-term health, strength, mobility, and quality of life. After growing up in a family where healthy eating and exercise weren't a priority, Carlyn saw firsthand how declining health can affect not only how long someone lives, but how well they are able to live. She also shares the other side of that story: people in their 70s who are still walking, lifting weights, getting up and down from the floor, and living active, independent lives. Their secret isn't an extreme fitness routine. It's decades of consistency. This episode isn't about becoming a marathon runner or spending hours every day in the gym. It's about starting where you are and making movement part of your life. Carlyn discusses: • Why your health in your 70s and 80s starts with what you're doing today• What a 73-year-old woman taught her about consistency and healthy aging• Why strength and mobility become increasingly important as we age• The connection between body weight, joint health, and quality of life• Why you may be moving much less than you think• How tracking your daily steps can reveal your true activity level• Why adding just 2,000 steps can be a realistic place to start• How small, sustainable changes can become lifelong habits• Taking responsibility for the health choices you can control• A Christian perspective on caring for your body Your challenge this week: Find out how much you're actually moving. Track your steps, establish your current baseline, and then look for a realistic way to increase your movement. Instead of trying to change everything overnight, start small and build from there. Your future health isn't something you begin working on when you're 70 or 80. You're building it right now. CHAPTERS 00:00 — Why Movement Matters More Than You Think01:00 — Growing Up Without Healthy Habits02:07 — Seeing the Long-Term Effects of Poor Health04:18 — The Woman Carlyn Has Watched Exercise for 30 Years06:38 — What Fitness Can Look Like at 7308:57 — Meeting an Active 76-Year-Old at the Gym10:00 — It's Never Too Late to Start11:15 — Body Weight, Visceral Fat & Long-Term Health13:38 — Fitness Doesn't Have to Be Extreme14:45 — How Much Are You Actually Moving?16:02 — Start by Adding 2,000 Steps17:00 — Movement, Leanness & Caring for Your Body18:27 — Your Action Plan for This Week Subscribe to the Faith Fit Family Podcast for conversations about faith, marriage, parenting, fitness, nutrition, organization, healthy habits, and building a stronger family and life. Follow Fit Mom Carlyn on TikTok, Instagram, Facebook, and YouTube for more daily encouragement. #FaithFitFamily #HealthyAging #FitnessOver40 #WomensFitness #HealthyLifestyle #DailyMovement #WalkingForHealth #StrengthTraining #ChristianFitness #FitnessMotivation #HealthyHabits #Longevity #Mobility #FitOver40
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EPISODE 18
Changes for a Better Life: Part 2
Finding Balance: Prioritizing Your Life for Fulfillment Explore essential life priorities for a more meaningful existence. In our fast-paced world, it's easy to feel overwhelmed and lost in the hustle. Carlyn, the voice behind Fit Mom Carlyn on TikTok, shares invaluable insights on how to prioritize the crucial aspects of life for personal fulfillment and spiritual growth. The Importance of Prioritization Carlyn emphasizes that everyone has the same amount of time each day, yet many find themselves saying, "I'll get to it when I have time." This mindset can keep us from achieving our goals and living our best lives. Instead, prioritizing our commitments is essential. Key Priorities to Consider Time with GodStarting your day with prayer and reflection can ground you and set a positive tone. Even just five to ten minutes can be transformative. Your SpouseYour partner should be your top human relationship. Investing time and effort into this relationship pays dividends in your overall happiness. Your ChildrenThey grow up fast. Prioritize quality time with your kids to create lasting memories before they move on to their own lives. Extended Family and FriendsCultivating meaningful relationships takes effort. Don't let absence deteriorate these connections. YourselfSelf-care is not selfish. Taking time to nurture your own growth ensures that you can be there for the important people in your life. WorkWhile work is necessary, it should not overshadow your priorities. Learn to manage your time effectively to avoid burnout. Carlyn reminds us that planning is crucial. "Taking time to plan saves you time later," she says. Having a structured schedule helps keep everything in line, allowing you to focus on what truly matters. Embrace Flexibility Life is unpredictable. Carlyn advises us to expect the unexpected. By being flexible and prepared for surprises, we can better navigate life's curveballs without losing sight of our priorities. The Power of Elimination Sometimes, it's about making tough choices. Carlyn shares her experience of prioritizing her daughter's needs over other commitments. "You have to learn to be discerning and to eliminate distractions that don’t align with your current priorities," she advises. Conclusion As you reflect on your own life, consider where your priorities lie. Are they in alignment with your values? Are you living your best life? Take a moment to ponder what changes you can make today to foster a more fulfilling existence. For those interested in a deeper dive into these topics, Carlyn offers more detailed discussions in her other podcasts. Embrace the journey of prioritizing what truly matters and watch your life transform.
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EPISODE 17
Changes for a Better Life: Part 1
Carlyn discusses the importance of wisdom, setting priorities, and living with purpose from a Christian perspective. She emphasizes the significance of seeking wisdom, setting priorities, and living with intention. Carlyn also highlights the role of the Bible and prayer in spiritual growth and personal development. Takeaways - Wisdom is essential for a good life - Setting priorities and living with purpose are key to a fulfilling life Chapters 00:00 The Importance of Wisdom 07:20 Setting Priorities 14:50 Living with Purpose 18:59 The Role of the Bible and Prayer
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